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Two of the most common ingredients in a Trinbagonian kitchen are onion and garlic. We use them in nearly every savoury, local dish as well as in our marinades, pepper sauce… you name it. A pelau or curry could not even qualify as Trinidadian if one were to omit either—or both—of these ingredients. There is a down side to these pungent aromatics, though....

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Thursday, August 23, 2018

Everyone knows about roasted vegetables but not everyone knows how to do it right. You may think that every vegetable is meant for roasting but some are just better than others. We’ve unlocked the secret to intensely flavoured, caramelised and slightly sweet but still salty vegetables.

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Friday, August 24, 2018

Piece Ah Cake pulled out all the stops to capture the overall community championship title at the 2018 GuayaFest Sports & Family Day held at the La Savanne Recreation Ground, Newlands, Guayaguayare, on Saturday.

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Friday, August 24, 2018

Diatonic Pan Institute, a registered NGO and CBO, hosted its annual vacation pan camp during the period July 9 to August 10. A total of 24 students participated in this year’s programme which involved playing the instrument, understanding rhythms and basic music theory.

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Friday, August 24, 2018

The La Plaisance Hindu Mandir in La Romaine hosted its first Family Fun Day on August 19. The event was held as the temple celebrated its 55th anniversary.

Wednesday, August 22, 2018

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Tuesday, August 7, 2018

Smoothies are a great quick breakfast that you can eat on the go. With an infinite number of combinations, almost anyone can create a flavor combination that works with their taste buds.

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Wednesday, August 8, 2018

Eggs are one of the best breakfast options around and they're consumed worldwide as the first meal of the day. Not only are the very in expensive, but they're very easy to bulk up for an entire meal. Eggs are quick and easy to make and you can get as experimental as you'd wish.

Tuesday, August 7, 2018

I met Michael when I was just 20. At the time, I was employed at a jewellery shop in San Fernando. One Saturday evening, he asked me if I would meet him after work. I agreed, and we headed down to Gulf City Mall. There, we walked and talked and had dinner.

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Monday, August 6, 2018

I met Michael when I was just 20. At the time, I was employed at a jewellery shop in San Fernando. One Saturday evening, he asked me if I would meet him after work. I agreed, and we headed down to Gulf City Mall. There, we walked and talked and had dinner.

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Monday, August 6, 2018

For me, this is a superfood that I’ve been dying to cover over the last few weeks, dark chocolate! This treat is not only delicious, but equally as nutritious making it a double threat! It’s loaded with nutrients and can have significant benefits on your health.

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