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Two of the most common ingredients in a Trinbagonian kitchen are onion and garlic. We use them in nearly every savoury, local dish as well as in our marinades, pepper sauce… you name it. A pelau or curry could not even qualify as Trinidadian if one were to omit either—or both—of these ingredients. There is a down side to these pungent aromatics, though....

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Monday, August 6, 2018

The Benefits of Circuit Training

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Thursday, July 19, 2018

Paula Lindo

[email protected]

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Wednesday, July 18, 2018

Suicide always grabs our attention. And when it is a celebrity who has suicided, the outpouring is unusually intimate as many people express condolences to and about these stars as though they grew up in the same village.

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Tuesday, July 17, 2018

Eliminations in the 2018 Prime Minister’s Best Village Trophy Competition continued last weekend at the National Academy for the Performing Arts (Napa), Port-of-Spain. Hundreds of performers graced the stage of the Lord Kitchener Auditorium from Thursday, July 12 to Sunday night.

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Friday, July 13, 2018

The Alpha Theatrical Dance Company (ATDC) , founded by Beverley Ann Ottley in 1993, is hosting its annual dance production Dance 25 at the Naparima Bowl, San Fernando, on July 21-22.

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Sunday, July 1, 2018

The following is a tribute to educator and poet Claire Kathleen Harris, sister of Archbishop Emeritus Joseph Harris, who died in February in Canada after a long illness. A memorial service will take place in Port-of-Spain at Fatima College on July 15.

Sunday, June 24, 2018

Today I want to focus on flexibility. It is the third leg of the fitness tripod and together with strength and endurance it creates that perfect balance required for optimum fitness. It is the result of stretching and has incredible impact on our bodies.

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Sunday, June 24, 2018

"Good things come from Morvant" is one of the signs prominently displayed in the sanctuary of Daybreak Assembly.

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Sunday, June 17, 2018

The 2018 graduating class of the Sangre Grande Hindu School has been advised by the principal Sharmain Maharaj to remain focused as they embark on a new chapter in their lives.

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Sunday, June 17, 2018

Michael Bradshaw, past president of Arima Rotary Club says people in T&T should give back to their communities according to their wishes and abilities.

“We should go back because the need in our communities is real and it is growing," he said.

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